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Sesame Soba Noodles with Chicken & Kale
DELICIOUS AS IT LOOKS13Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. rice vinegar
- 2 Tbsp. dark sesame oil
- 2 Tbsp. wheat (low-sodium, free Tamari sauce, I use San J)
- 1 Tbsp. creamy peanut butter (natural, I use Smucker's)
- 3 tsp. toasted sesame seeds (divided*)
- 1 tsp. brown sugar
- 9 oz. buckwheat soba noodles (100%)
- 3 tsp. olive oil (extra-light tasting, divided)
- 1 lb. boneless, skinless chicken breasts (diced into 1" pieces.)
- 1/4 tsp. salt
- 1/4 tsp. fresh ground black pepper
- 4 cups chopped kale (packed, or spinach or swiss chard)
- 2 green onions (sliced, green parts only)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium810mg34% |
| Potassium650mg19% |
| Protein35g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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