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Sesame Soba Noodle Bowls with Roasted Veggies & Baked Tofu
OH MY VEGGIES21Ingredients
70Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup soy sauce (or tamari)
- 2 Tbsp. rice vinegar
- 2 Tbsp. maple syrup
- 2 tsp. ginger (freshly grated)
- 2 tsp. Sriracha sauce (or to taste)
- 1 tsp. sesame oil
- 1 lb. firm tofu (extra-, drained, pressed and cut into 1-inch cubes)
- 20 asparagus spears (1 small bunch or about 3/4 pound, tough ends trimmed and cut into 2 inch pieces)
- 2 medium carrots (chopped)
- 1/2 red onion (medium, sliced into strips)
- 1 Tbsp. vegetable oil
- salt
- pepper
- 3 Tbsp. soy sauce (or tamari)
- 2 Tbsp. rice vinegar
- 1 tsp. sesame oil
- 2 garlic cloves (minced)
- 8 oz. soba noodles (dried, use buckwheat soba noodles to keep this gluten-free)
- 2 scallions (chopped)
- toasted sesame seeds
- black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium2300mg96% |
| Potassium890mg25% |
| Protein31g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium90% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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