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Sesame Salmon Subs With Cucumber Pickle
BBC GOOD FOOD8Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams sesame seeds
- 175 grams boneless salmon fillets (skinless, choose long, thin fillets)
- 1 egg (beaten)
- 4 sub rolls (wholemeal)
- spinach
- salad
- pickle (Quick cucumber, see separate recipe)
- light soy sauce (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium170mg7% |
| Potassium390mg11% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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