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Description
Have all your ingredients ready ahead of time and dinner is ready in a snap. Serve over steamed rice and have some hot green tea.
Ingredients
US|METRIC
6 SERVINGS
- 1 lb. pork tenderloin
- 14.5 oz. chicken broth
- 2 Tbsp. cornstarch
- 1 Tbsp. soy sauce
- 4 green onions (finely diced, including tops)
- 1 tsp. vegetable oil
- 1 clove garlic (minced)
- 1 1/2 lb. broccoli (cut into bite-size pieces, about 7 cups)
- 2 Tbsp. pimiento (sliced, drained)
- 2 Tbsp. sesame seed (lightly toasted)
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Directions
- In small bowl, combine chicken broth, cornstarch and soy sauce; blend well. Stir in green onions, set aside.
- Cut pork tenderloin lengthwise into quarters; cut each quarter into bite-sized pieces. Heat oil in nonstick skillet over medium-high heat. Add pork and garlic; stir-fry 3-4 minutes or until pork is tender. Remove pork; keep warm. Add broccoli and broth mixture to wok. Cover and simmer over low heat 8 minutes. Add cooked pork and pimiento; cook just until mixture is hot, stirring frequently. Sprinkle with sesame seed. Serve immediately.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium250mg10% |
| Potassium770mg22% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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