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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork loin chops (4 ounces each, butterflied)
- 1 Tbsp. sesame oil
- 1/4 cup green onions (chopped)
- 1/2 cup flour
- 1 egg (beaten with 1 teaspoon water)
- 6 Tbsp. sesame seeds
- 1 tsp. vegetable oil
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Directions
- Between two pieces of plastic wrap, pound each butterflied chop to 1/8-inch thickness. Brush one surface of each chop with sesame oil, sprinkle with one tablespoon green onion. Roll up chops; coat with flour, dip into egg wash, and roll in sesame seeds. Heat oil in nonstick skillet. Add pork rolls and cook 10-12 minutes, turning carefully to brown all sides.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol160mg53% |
| Sodium530mg22% |
| Potassium1190mg34% |
| Protein53g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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