Sesame Paneer Wraps

BBC GOOD FOOD
9Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • 4 tablespoons chilli sauce (or to taste, not to be confused with sweet chilli sauce or hot sauce, such as Tabasco; we used Lingham’s, which is mild, sweet and spicy)
  • 100 grams natural yogurt
  • 225 grams paneer (packs, each cut into 10 cubes)
  • 100 grams sesame seeds (pack)
  • 2 tablespoons sunflower oil (Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
  • 1 carrot (peeled and grated Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…)
  • 1/2 cucumber (halved, deseeded and sliced into batons)
  • 2 lettuces (Baby Gem, shredded)
  • 4 tortillas (wraps, warmed following pack instructions Tortilla tor-tee-yaIn Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…)
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    NutritionView More

    480Calories
    Sodium30% DV730mg
    Fat38% DV25g
    Protein25% DV13g
    Carbs18% DV53g
    Fiber36% DV9g
    Calories480Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium710mg20%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A290%
    Vitamin C60%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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