Sesame Maple Tempeh Jerky

FOOD AND NUTRITION MAGAZINE
10Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 8 ounces tempeh
  • 1/4 cup low sodium soy sauce
  • 3 tablespoons maple syrup
  • 2 tablespoons water
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cayenne pepper
  • 1/4 teaspoon liquid smoke
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons sesame seeds
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    NutritionView More

    190Calories
    Sodium23% DV540mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs6% DV18g
    Fiber3% DV<1g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium320mg9%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber<1g3%
    Sugars9g18%
    Vitamin A0%
    Vitamin C0%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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