Sesame Kale Avocado Toast

EATINGWITHEMMYLOU.COM
10Ingredients
10Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup kale (thinly shredded, stems removed)
  • 1/2 lime
  • 1 teaspoon toasted sesame oil
  • 2 slices bread (your favorite)
  • 1 avocado (ripe)
  • sesame seeds (toasted, for sprinkling)
  • chia seeds (for sprinkling)
  • 2 eggs (cooked to your liking, optional, if not vegan)
  • salt
  • pepper
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    NutritionView More

    540Calories
    Sodium36% DV860mg
    Fat58% DV38g
    Protein35% DV18g
    Carbs15% DV44g
    Fiber60% DV15g
    Calories540Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol280mg93%
    Sodium860mg36%
    Potassium1060mg30%
    Protein18g35%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber15g60%
    Sugars4g8%
    Vitamin A90%
    Vitamin C90%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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