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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. extra-virgin olive oil (divided)
- 1 shallot (chopped)
- 1 Tbsp. soy sauce
- 1 garlic cloves (minced)
- 1 cup chickpeas (cooked, slightly smashed with a fork)
- 2 scallions (white and green parts, chopped)
- 1/2 Tbsp. fresh ginger (grated)
- 1 tsp. sesame oil
- 2 eggs (gently whisked)
- 1/2 tsp. coriander (dried)
- 1/4 cup cilantro (chopped)
- 1 cup panko breadcrumbs
- sesame seeds (a few pinches)
- sea salt
- black pepper (fresh)
- 1/2 cup plain yogurt (heaping)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. agave (or honey)
- 1 tsp. onion (minced, or a few pinches onion powder)
- 1/2 garlic cloves (minced)
- 1 Tbsp. fresh lime juice (plus some zest)
- 1/2 tsp. mustard seeds (brown)
- 1/4 cup chopped cilantro
- sea salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium490mg20% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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