Sesame Flaxseed Crackers

FOOD AND WHINE
11Ingredients
60Minutes
490Calories

Ingredients

US|METRIC
  • 1 3/4 cups whole wheat flour
  • 6 tablespoons sunflower seeds (ground)
  • 6 tablespoons sesame seeds (whole)
  • 3 tablespoons flaxseed meal
  • 1/4 teaspoon salt
  • 5 ounces water
  • 1 1/2 tablespoons honey
  • 2 tablespoons canola oil
  • 2 tablespoons honey
  • 2 tablespoons warm water
  • salt
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    NutritionView More

    490Calories
    Sodium15% DV350mg
    Fat38% DV25g
    Protein29% DV15g
    Carbs21% DV62g
    Fiber48% DV12g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium370mg11%
    Protein15g29%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber12g48%
    Sugars16g32%
    Vitamin A0%
    Vitamin C2%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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