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Sesame-Crusted Tuna with Wasabi Dressing
ASHLEY & JOSH WILLIAMS16Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. unseasoned rice vinegar (divided)
- sugar
- kosher salt
- 2 Persian cucumbers (thinly sliced)
- 1 Tbsp. mayonnaise
- 1 tsp. toasted sesame oil
- 1 tsp. wasabi paste (or to taste)
- 1/2 tsp. fresh ginger (grated)
- 2 Tbsp. neutral oil (such as canola or grapeseed, plus more for sautéing)
- 1 albacore tuna (portion, 8 to 10 ounces)
- soy sauce (for brushing)
- 3 Tbsp. sesame seeds (preferably black and white)
- 1 cup baby arugula
- sushi rice (Warm or room temperature, for serving)
- sliced scallions
- radishes
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium970mg40% |
| Potassium700mg20% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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