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Sesame-Crusted Tuna on a Bed of Udon Noodles
TURNTABLE KITCHEN16Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. ahi tuna
- white sesame seeds (black and, about a tablespoon of each)
- 1 Tbsp. cilantro (finely chopped)
- 1 tsp. lime zest
- 1 Tbsp. mirin
- 1/2 Tbsp. sesame oil
- 1/2 Tbsp. brown rice vinegar
- 1/2 Tbsp. soy sauce
- 1 Tbsp. canola oil
- sea salt
- freshly ground pepper
- 1 tsp. sesame oil
- 1 tsp. brown rice vinegar
- 1/2 Tbsp. black sesame seeds
- 1/2 pkg. udon noodles (found in the Asian section of grocery stores)
- 2 carrots (thinly peeled into long ribbons, use a vegetable peeler to peel them)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol100mg33% |
Sodium740mg31% |
Potassium1290mg37% |
Protein54g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A210% |
Vitamin C15% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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