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Sesame Crusted Tuna & Buckwheat Salad with Cucumber Yogurt Dressing
THE ORIGINAL DISH18Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat groats
- 3 cups water
- 5 oz. plain greek yogurt
- 1/2 lemon (zested)
- 1 Tbsp. lemon juice
- 2 Tbsp. sherry vinegar
- 1 Tbsp. extra virgin olive oil
- 1 cucumber (large, diced)
- 6 radishes (diced)
- 1 shallot (minced)
- 2 green onions (thinly sliced)
- 1 avocado (diced)
- 1 Tbsp. dill (fresh chopped)
- kosher salt (as needed)
- 4 yellowfin tuna steaks (1” thick, about 3-4 oz each)
- 1/2 cup toasted sesame seeds (plus more to garnish)
- oil (for searing, I use either safflower, coconut, or avocado oil)
- 4 handfuls mixed greens
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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