Sesame Crusted Tuna Steak on Arugula

SKINNYTASTE
15Ingredients
20Minutes
310Calories

Ingredients

US|METRIC
  • 16 ounces sushi grade tuna
  • 1 teaspoon toasted sesame oil
  • 8 teaspoons white sesame seeds (black and)
  • kosher salt
  • pepper (fresh)
  • 4 cups arugula
  • 1 tablespoon minced ginger
  • 1 tablespoon green onion (minced)
  • 1 tablespoon minced garlic
  • 1/2 cup balsamic vinegar
  • 1/4 cup red wine vinegar
  • 1/4 cup soy sauce
  • 1 1/2 tablespoons honey
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon Dijon mustard
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    NutritionView More

    310Calories
    Sodium48% DV1160mg
    Fat20% DV13g
    Protein57% DV29g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium1160mg48%
    Potassium520mg15%
    Protein29g57%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A60%
    Vitamin C8%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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