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Sesame-Crusted Tofu with Spring Salad
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES14Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 180 grams firm tofu (drained)
- 15 grams sesame seeds (mix of black and white)
- 2 tsp. tahini
- 2 tsp. salt (reduced tamari or soy sauce)
- 2 tsp. rice wine vinegar
- 1 tsp. honey
- 1 bunch asparagus (sliced on an angle)
- 100 grams snow peas (sliced on an angle)
- 1 medium carrot (cut into matchsticks)
- 2 spring onions (thinly sliced on an angle)
- 1 handful bean sprouts
- 50 grams red cabbage (shredded)
- salt and ground black pepper (to taste)
- 2 tsp. sesame oil
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium2410mg100% |
| Potassium890mg25% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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