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Sesame Crusted Teriyaki Tuna
BEST RECIPES OF THE DAY7Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tuna steak (1" thick, cut in half lengthwise)
- 1 cup teriyaki sauce
- 1/4 cup sesame seeds (roasted)
- 2 Tbsp. olive oil
- 1 Tbsp. butter
- 1 tsp. flour
- 1 cup cooked rice
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium2830mg118% |
| Potassium490mg14% |
| Protein32g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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