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Sesame Crusted Seared Tuna Salad Bowl
FOOLPROOF LIVING16Ingredients
20Minutes
1470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. limes (limejuice from 4-5, freshly squeezed)
- 2 limes
- 2 tsp. soy sauce
- 1 tsp. Sriracha (or any other hot sauce you like, i.e. Tabasco)
- 2 cloves garlic (finely minced)
- 3 Tbsp. olive oil
- 1 1/2 lb. tuna steak (Yellow Fin, pat-dried with paper towels)
- vegetable oil
- 1 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper (or peppercorn mix)
- 1 cup white sesame seeds (black &)
- 2 cups baby arugula (rinsed and dried)
- 2 avocados (ripe, pitted and cut into smaller cubes)
- 5 stalks scallions (chopped)
- 1 jalapeno (seeded and chopped)
- 4 cups brown rice (or cooked forbidden, black)
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NutritionView More
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1470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1470Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium1160mg48% |
| Potassium1720mg49% |
| Protein64g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate171g57% |
| Dietary Fiber20g80% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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