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Pina Diana: "04-15-22. Delicious tuna, cooked 1 min per side" Read More
9Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
3 SERVINGS
- 16 oz. ahi tuna (thawed, sushi-grade see notes)
- 1 Tbsp. soy sauce (or GF liquid aminos)
- 2 Tbsp. oil (high heat, for searing- peanut oil, wok oil, avocado)
- 3 Tbsp. sesame seeds (black, or both black and white)
- 1 tsp. garlic powder (granulated, or onion powder)
- 1 tsp. kosher salt
- 1 tsp. fresh cracked pepper
- 1 tsp. sugar
- 1 tsp. dried Italian seasoning (or dried thyme)
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Directions
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1160mg48% |
| Potassium740mg21% |
| Protein37g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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