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Sandra Mueller: "Delicious and incredibly easy to make, as good as…" Read More
5Ingredients
20Minutes
240Calories
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Description
I love getting seared Tuna when I go out for Sushi. Until now I had not found the right combination of ingredients to recreate my favorite Asian dish.
Ingredients
US|METRIC
2 SERVINGS
- 8 oz. ahi tuna steak (fresh, ask your fishmonger for tuna that is suitable to eat raw)
- 2 Tbsp. sesame seeds (can also use black sesame seeds)
- 1 Tbsp. coarse ground black pepper
- 1 pinch kosher salt
- 1 Tbsp. avocado oil
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Directions
- Pat the tuna steak to remove excess moisture. Sprinkle salt on both sides.
- On a plate mix together the sesame seeds and pepper. Place the tuna steak onto the mixture ensuring that it gets thoroughly coated on all sides. Pat and press the mixture to ensure it sticks to the tuna steak.
- Heat a non stick skillet to high and add the Avocado oil. Skillet should be extremely hot, then place sesame-coated tuna in pan and allow to sear for 45 seconds then flip and sear another 45 seconds.
- Remove from pan onto a cutting board and slice into strips.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium190mg8% |
| Potassium550mg16% |
| Protein28g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Sandra Mueller 4 months ago
Delicious and incredibly easy to make, as good as in a restaurant. However, I agree that it requires more than 45 seconds for proper searing. A great dish to share with guests—I will definitely add this one to my cooking repertoire.
Mamatina 3 years ago
We enjoyed it! It needs to sear longer than 45 seconds. I would sear for 1~2 minutes. I definitely try this recipe again!
Burt 5 years ago
It was so delicious. I have never made it before and I will definitely make it again.
Lucy Logan 5 years ago
Wonderful! It’s as good as eating sesame crusted tuna in Charleston at 82
Queen. We love it!