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Sesame Coconut-Crusted Halibut with Shirataki Vegetable Stir-Fry
CLEAN EATING19Ingredients
25Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup unsweetened shredded coconut (Try: NOW Foods Unsweetened Shredded Organic Coconut)
- 2 Tbsp. white sesame seeds (black and/or)
- 4 halibut fillets (boneless, skinless, about 1 lb)
- sea salt
- ground black pepper
- olive oil cooking spray
- 1 tsp. coconut oil
- 1/2 red onion (thinly sliced)
- 1/2 yellow bell pepper (each red and, seeded and thinly sliced)
- 2 cloves garlic (minced)
- 3 cups shiitake mushrooms (sliced)
- 8 oz. fettuccine (shirataki, shaped noodles, drained and rinsed)
- 1/4 cup low sodium vegetable broth
- 1/4 cup sherry (NOTE: You can omit the sherry if you prefer and use ½ cup broth total.)
- 4 tsp. tamari sauce (reduced-sodium)
- 1 Tbsp. fresh ginger (minced)
- 3 cups sugar snap peas (trimmed and cut in half)
- 1 tsp. fresh lemon juice
- 3 Tbsp. fresh cilantro
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium880mg37% |
| Potassium2390mg68% |
| Protein98g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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