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Sesame-Coated Sweet Potato Croquettes
FOOD AND WINE9Ingredients
50Minutes
70Calories
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Ingredients
US|METRIC
30 SERVINGS
- 1 1/2 lb. sweet potatoes (peeled and cut into 2-inch chunks)
- salt (unchecked)
- 1/4 cup cornstarch
- 1 Tbsp. sugar
- 1/2 tsp. canela
- 1/2 tsp. ground allspice
- 6 oz. extra sharp cheddar cheese (shredded, 2 cups)
- 2 oz. sesame seeds (3/4 cup)
- vegetable oil (unchecked, for frying)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium75mg3% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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