Sesame Coated Halibut With Saffron Sauce

RECIPESPLUS
12Ingredients
30Minutes
820Calories

Ingredients

US|METRIC
  • 11 ounces halibut fillet (cut into 2)
  • 3 tablespoons lemon juice
  • 1 egg white (beaten)
  • 1/4 cup sesame seeds
  • 2 tablespoons sesame oil
  • 2 tablespoons butter
  • 7 ounces carrots (peeled and sliced)
  • 7 ounces leek (sliced)
  • 1/3 cup fish stock
  • 1/3 cup dry white wine
  • 1/3 cup heavy cream
  • 1 teaspoon saffron
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Sprinkle the fish with 2 tbsp of the lemon juice and season with salt and pepper. Dip the fish in the egg white then coat in sesame seeds, pressing so that they stick.
    2. Heat oil in a large skillet on medium heat. Cook the fish for 3 mins on each side until golden. Heat butter in a separate skillet in medium heat. Sauté the vegetables for about 5 mins.
    3. For the saffron sauce, bring the fish stock, wine, cream, saffron and remaining 1 tbsp lemon juice to a boil in a small saucepan. Season with salt and pepper. Serve with the fish and vegetables.
    Discover more recipes from RecipesPlus

    NutritionView More

    820Calories
    Sodium18% DV430mg
    Fat85% DV55g
    Protein84% DV43g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories820Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol145mg48%
    Sodium430mg18%
    Potassium1450mg41%
    Protein43g84%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A390%
    Vitamin C50%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop