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Sesame Chicken Butternut Barley Salad
BERRY SWEET LIFE16Ingredients
50Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 tsp. salt (dissolved in 1½ tbsp warm water)
- olive oil (Drizzle)
- salt and ground black pepper
- 2 chicken breasts (skinless and deboned)
- 1/2 butternut squash (sliced into small cubes)
- 1 cup pearl barley (cooked)
- 1/2 cup feta cheese (crumbled)
- 3 sprigs fresh parsley (chopped)
- 3 sprigs fresh dill (chopped)
- 6 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- 1 tsp. lemon juice
- 2 tsp. sesame seeds
- 1 tsp. paprika
- 2 tsp. honey
- salt and ground black pepper (to taste)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium550mg23% |
| Potassium810mg23% |
| Protein32g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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