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Sesame Chia Crusted Tuna Poke
NUTRITIONIST IN THE KITCH16Ingredients
11Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. ahi tuna (sushi grade, seasoned lightly with salt and pepper)
- 1 Tbsp. sesame seeds
- 1 Tbsp. chia seeds
- 1/2 mango (diced)
- 1/2 avocado (diced)
- 10 cherry tomatoes (halved)
- 1/4 cup shredded carrot
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 1 wedge lime
- dressing
- 2 Tbsp. coconut aminos
- 1 Tbsp. fresh lime juice
- 1 Tbsp. agave nectar
- 1/2 Tbsp. sesame oil
- 1 tsp. ginger (grated)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium60mg3% |
| Potassium1060mg30% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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