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Serves Prep Time Cook Time Calories Sat Fat
SECRETS OF HEALTHY EATING10Ingredients
30Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams penne
- 4 cups mushrooms (chopped)
- 2 Tbsp. olive oil
- 1 tsp. crushed garlic
- 2 Tbsp. plain flour
- 4 cups low fat milk
- 1 cup grated cheddar cheese (reduced fat)
- 1 cup parsley (chopped continental)
- salt
- crushed black pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium500mg21% |
| Potassium980mg28% |
| Protein30g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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