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Served with Wild Rice Mix and Seasonal Vegetables
COOKING FOR KISHORE12Ingredients
75Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sunflower seeds
- 2 green onions
- 1 carrot (grated)
- 1/2 tsp. onion powder
- 1/2 tsp. celery seeds
- 1 tsp. dried rosemary
- 1 tsp. fresh parsley
- 1/4 cup wild rice (Mixed, uncooked)
- 1/2 tsp. salt
- 1/2 tsp. black pepper (Fresh ground)
- 2 cups vegetable stock
- 1 Tbsp. vegetable oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium780mg33% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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