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Serve Up Parmesan Cheese Grits With Spinach And Shrimp
FOOD REPUBLIC13Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. pure olive oil
- 1 sweet onion (grated)
- 1 garlic clove (very finely chopped)
- 2 cups 2% milk
- 2 cups water
- 1/4 cup heavy cream (optional)
- coarse kosher salt
- 1 cup grits (whole-grain stone-ground or coarse-ground)
- 3 cups spinach (stems removed and coarsely chopped)
- 1/2 lb. shrimp (large, 21/25-count, peeled and deveined, cut into 1/2-inch pieces)
- 1 pinch cayenne pepper
- 1/4 cup grated Parmesan cheese (1 ounce)
- freshly ground black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium390mg16% |
| Potassium500mg14% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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