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Serrano-Broccoli-Spinach Fritters
MOONANDSPOONANDYUM.COM9Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup garbanzo bean flour (I use Bob's Red Mill)
- 1/2 cup shredded Parmesan
- 1 large egg
- 1 cup broccoli (chopped steamed)
- 1 cup spinach (fresh chopped)
- 1 serrano pepper (finely chopped fresh)
- 1 garlic clove (minced)
- 3 pinches salt
- grape seed oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium430mg18% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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