September 24, 2009Diwali, Gluten Free, Navaratri, Vegan, Vegetables Curry / Gravy, Vegetables Sauteed / DryAcorn, Butternut, Chayote, Gluten Free, Kaddu, Sour, Spicy, Squash, Sweet, Vegan, VegatarianManjula Jain Recipe | Yummly

September 24, 2009Diwali, Gluten Free, Navaratri, Vegan, Vegetables Curry / Gravy, Vegetables Sauteed / DryAcorn, Butternut, chayote, Gluten Free, Kaddu, Sour, Spicy, squash, Sweet, Vegan, VegatarianManjula Jain

MANJULA'S KITCHEN
17Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 tablespoon mango powder
  • 4 tablespoons sugar
  • 2 tablespoons chopped cilantro (hara dhania)
  • 4 cups squash (sliced, kadoo)
  • 3 tablespoons oil
  • 1/8 teaspoon asafetida (hing)
  • 1 teaspoon cumin seed (jeera)
  • 1/2 teaspoon fenugreek seeds (dana mathi)
  • 1 tablespoon coriander powder (dhania)
  • 1 tablespoon seed (coarsely ground funnel, saunf)
  • 1/2 teaspoon turmeric (haldi)
  • 1 teaspoon chili powder (pisi mirch adjust to taste)
  • 1/2 teaspoon paprika (dagi mirch provides a nice color)
  • 1 teaspoon salt (adjust to taste)
  • 4 whole red chili (sabut lal mirch)
  • 1 tablespoon ginger (shredded, adrak)
  • 1 tablespoon lemon juice (nimbu ka ras)
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    NutritionView More

    190Calories
    Sodium25% DV600mg
    Fat20% DV13g
    Protein4% DV2g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A10%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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