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September 24, 2009Diwali, Gluten Free, Navaratri, Vegan, Vegetables Curry / Gravy, Vegetables Sauteed / DryAcorn, Butternut, chayote, Gluten Free, Kaddu, Sour, Spicy, squash, Sweet, Vegan, VegatarianManjula Jain
MANJULA'S KITCHEN17Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. mango powder
- 4 Tbsp. sugar
- 2 Tbsp. chopped cilantro (hara dhania)
- 4 cups squash (sliced, kadoo)
- 3 Tbsp. oil
- 1/8 tsp. asafetida (hing)
- 1 tsp. cumin seed (jeera)
- 1/2 tsp. fenugreek seeds (dana mathi)
- 1 Tbsp. coriander powder (dhania)
- 1 Tbsp. seed (coarsely ground funnel, saunf)
- 1/2 tsp. turmeric (haldi)
- 1 tsp. chili powder (pisi mirch adjust to taste)
- 1/2 tsp. paprika (dagi mirch provides a nice color)
- 1 tsp. salt (adjust to taste)
- 4 whole red chili (sabut lal mirch)
- 1 Tbsp. ginger (shredded, adrak)
- 1 Tbsp. lemon juice (nimbu ka ras)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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