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9Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
9 SERVINGS
- 14.75 oz. salmon (drained and flaked)
- 1 1/2 cups saltine crackers (crushed)
- 1 egg (slightly beaten)
- 1/2 cup green bell pepper (diced)
- 1/2 cup diced onion
- 1/4 cup milk
- 1/2 tsp. worcestershire sauce
- 1 dash hot pepper sauce (optional)
- black pepper (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium105mg4% |
| Potassium230mg7% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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