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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. peanut oil
- 1 cup onion (chopped fine)
- 2 cups cabbage (chopped)
- 2 garlic cloves (minced)
- 1/4 tsp. cayenne pepper (or to taste)
- 2 tsp. curry powder (hot or mild)
- 1/2 tsp. ground thyme
- 1/4 cup smooth peanut butter
- 15 oz. chopped tomatoes
- 15 oz. vegetable broth
- 2 cups water
- 2 sweet potatoes (medium, peeled and chopped)
- 2 rutabagas (medium, scrubbed and chopped)
- 3 carrots (peeled and chopped)
- 2 cups fresh spinach
- 15 oz. chickpeas
- 1 tsp. salt (or to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1540mg64% |
| Potassium1810mg52% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber18g72% |
| Sugars24g |
| Vitamin A390% |
| Vitamin C160% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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