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Senate Bean Soup with Shamrock Tortilla Dippers
4THELOVEOFFOODBLOG.COM17Ingredients
70Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. dried navy beans (or you can use Great Northern Beans)
- 64 oz. chicken broth
- 2 large carrots (peeled and diced)
- 2 stalks celery (diced)
- 1 yellow onion (sweet, diced)
- 2 cloves garlic (pressed)
- 1/2 cup brown sugar
- 2 Tbsp. worcestershire
- 1 ham bone (large, or 2 ham hocks)
- 2 Tbsp. cumin
- 1 tsp. mustard powder
- 3 bay leaves
- salt (/pepper to taste)
- parsley (chopped for garnish, optional)
- 2 tortillas (large, your choice I used green spinach tortillas for St Patrick's Day)
- non stick spray
- salt (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium810mg23% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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