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Semolina Vegetable Patty
THE BELLY RULES THE MIND11Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup semolina (/ rava or sooji)
- 2 1/2 water
- salt (to taste)
- 1 1/2 tsp. italian seasoning
- 2 Tbsp. oil
- 2 green chillies (finely chopped)
- 1 tsp. ginger (grated)
- 1/2 red bell pepper (/ finely chopped)
- 1 carrot (/ finely chopped or grated)
- 2 green onion (/ finely chopped)
- 1/2 cup shredded cheese (or paneer / optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium300mg13% |
| Potassium280mg8% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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