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Semiya Upma | Vermicelli Upma | South Indian Breakfast Recipes
JEYASHRI'S KITCHEN11Ingredients
35Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 vermicelli
- 1 carrot
- 6 beans
- 1 onion
- 2 green chilli
- 2 tsp. oil
- 1/4 tsp. mustard seeds
- 1/2 tsp. urad dal
- 1 tsp. channa dal
- 3 curry leaves
- salt ( AS NEEDED)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium190mg5% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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