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Semi-Homemade Pineapple and Black Bean Salsa
SOFABFOOD8Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. black beans (drained)
- 14.5 oz. tomato (and green chilies)
- 4.5 oz. chopped green chilies
- 1 cup pineapple (finely chopped)
- 1 Tbsp. cilantro (chopped finely)
- 1 lime
- 1/2 red onion (chopped)
- 15 oz. corn
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1070mg31% |
| Protein12g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C220% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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