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Seitan, Carrot, and Pumpkin Stew [Vegan]
ONE GREEN PLANET17Ingredients
55Minutes
390Calories
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![Seitan, Carrot, and Pumpkin Stew [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 10.5 oz. seitan
- 2 carrots (diced and divided)
- 1/2 onion
- 1 garlic clove
- 5.3 oz. pumpkin (cubed)
- 4 inches leek (piece, thinly sliced)
- 12.3 oz. peeled tomatoes (coarsely chopped)
- vegetable broth (or water, to taste)
- 1 cloves
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1 tsp. turmeric
- 2 sage leaves (fresh)
- 1/2 bay leaf
- 4 Tbsp. soy sauce
- salt (to taste)
- extra-virgin olive oil (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium630mg18% |
| Protein59g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C30% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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