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Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
EAT SMARTER15Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. oyster mushrooms (King)
- 9 oz. bamboo shoots (from a jar or package)
- 9 oz. seitan
- 2 garlic cloves
- 1 piece ginger root (about 30 grams)
- 1 red onion
- 1 red chile pepper
- 1/2 bunch cilantro
- 3 Tbsp. vegetable oil
- 1 3/4 cups vegetable broth
- 2 Tbsp. soy sauce
- 2 Tbsp. rice wine
- 2 tsp. sesame oil
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium1090mg45% |
| Potassium790mg23% |
| Protein53g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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