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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 onions (large, chopped)
- 6 cloves garlic (smashed)
- 500 grams potatoes (c.1 lb, thickly sliced)
- 1 large carrots (cut into bite-sized pieces)
- 1/2 lemon (thinly sliced, skin on)
- 1 bunch flat leaf parsley (roughly chopped)
- 250 grams pumpkin (c.9 oz, cut into bite-sized pieces)
- 150 grams prunes (c.5 oz, soaked, pitted, and halved)
- 50 grams cashew nuts (c.2 oz)
- 50 grams black olives (c.2 oz)
- 250 grams seitan (c.9 oz, cut into bite-sized chunks, or use vegan sausages)
- 2 tomatoes (large, thickly sliced)
- 2 Tbsp. ras el hanout (any of the three blends will work)
- 200 mL vegetable stock (c.¾ cup)
- 2 Tbsp. maple syrup
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1490mg43% |
| Protein55g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber10g40% |
| Sugars27g |
| Vitamin A180% |
| Vitamin C100% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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