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Ingredients
US|METRIC
12 SERVINGS
- 1 cup wheat (Bulgar, Prepared)
- 1 Tbsp. egg (Dry EnerG Replacer, Unprepared)
- 1 Tbsp. flax seeds (ground)
- 1 tsp. onion powder
- 1 tsp. poultry seasoning
- 1 tsp. garlic powder
- 1 tsp. lemon pepper seasoning
- 1 tsp. dried parsley flakes
- 1 celery ribs (Finely Grated)
- 1 medium carrot (Finely Grated)
- 1/2 cup panko breadcrumbs (Japanese Style)
- 1/4 cup garbanzo bean flour
- 6.5 oz. vital wheat gluten (Box, 1-1/4 Cup)
- 1 Tbsp. corn starch
- 2 Tbsp. yeast (Large Flake Nutritional Food)
- 1/2 tsp. lemon pepper seasoning
- 1/4 tsp. garlic powder
- 1 tsp. onion powder
- 3/4 tsp. poultry seasoning
- 1/2 tsp. salt
- 3/4 cup water
- 1 Tbsp. soy sauce
- 7 oz. firm tofu
- 1 tsp. canola oil
- paprika (for sprinkling on the outside of roast)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium220mg9% |
| Potassium180mg5% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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