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Abigale Verdusa: "seitan is amazing first time making seitan so it…" Read More
17Ingredients
40Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup vegetable broth
- 2 Tbsp. pure maple syrup
- 2 Tbsp. molasses
- 2 Tbsp. tomato paste
- 2 Tbsp. peanut butter
- 1 Tbsp. soy sauce
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. prepared mustard (I use Dijon)
- 1/2 tsp. liquid smoke
- 1/2 tsp. sauce (Sriracha hot)
- 1 Tbsp. olive oil
- 1 onion (small, thinly sliced)
- 1 salt
- 1 lb. seitan (thinly sliced)
- 3 cloves garlic (minced)
- black pepper (fresh)
- 3 1/2 cups broccoli (florettes and peeled and sliced stems)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium790mg33% |
| Potassium830mg24% |
| Protein93g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Abigale Verdusa 4 years ago
seitan is amazing first time making seitan so it took a WHILE but worth it