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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. seitan (chunks)
- 1 medium onion (chopped in crescents)
- 2 garlic cloves (coarsely chopped)
- 2 Tbsp. olive oil (+ more, if needed)
- 1/2 tsp. ground allspice
- 1/2 tsp. ground cumin
- 1/2 tsp. ground cloves
- 1/4 tsp. ground coriander
- 1/2 tsp. dried thyme
- 1/2 tsp. crushed red pepper
- 2 bay leaves
- 2 Tbsp. dry red wine
- 8 oz. sliced mushrooms (fresh)
- 3 celery stalks (chopped in big pieces)
- 3 carrots (chopped in big pieces)
- 2 yellow potatoes (chopped in big pieces)
- 2 cups broth (no beef or vegetable)
- 1 cup water
- 1 Tbsp. flour
- 1/4 cup cold water
- nutritional yeast (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium450mg19% |
| Potassium980mg28% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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