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Seitan Scaloppine with Lemon-Olive Sauce
FATFREE VEGAN KITCHEN18Ingredients
70Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vital wheat gluten
- 2 Tbsp. nutritional yeast
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/4 tsp. basil
- 3/4 cup Imagine No-Chicken Broth (or other vegetable broth)
- 2 Tbsp. Tahini (or cashew butter)
- 1 Tbsp. unbleached flour
- 1 lemon (sliced)
- 3 cloves garlic (crushed slightly)
- 10 green olives (pitted and sliced)
- 1 1/4 cups No-Chicken Broth
- 3 Tbsp. white wine (or vermouth)
- 2 Tbsp. lemon juice
- 1 Tbsp. flat leaf parsley (minced)
- salt
- pepper
- vegetable broth (additional, as necessary)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium230mg7% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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