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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. seitan (cut into chunks)
- 1/2 cup chickpea flour (divided)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. garlic powder
- 2 Tbsp. canola oil
- 8 oz. cremini mushrooms (sliced)
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 3 carrots (cut into chunks)
- 4 potatoes (large red or Yukon, cut into chunks)
- 1 bay leaf
- 1 tsp. dried thyme
- 1/2 cup fresh parsley, chopped
- 1/2 cup red wine (optional)
- 4 cups low sodium vegetable broth
- 2 Tbsp. vegan Worcestershire sauce
- 2 tsp. Dijon mustard
- kosher salt
- black pepper
- fresh parsley (for garnish, optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium1850mg53% |
| Protein95g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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