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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups broth (vegetable, or chicken-flavored broth, minus 1 teaspoon)
- 1 tsp. liquid smoke
- 4 garlic cloves (grated)
- 2 Tbsp. olive oil
- 1 1/2 cups vital wheat gluten
- 1/4 cup chickpea flour
- 1/4 cup nutritional yeast
- 2 tsp. seasoning
- 1/2 tsp. onion powder
- 1/2 basil
- 1 tsp. salt (to taste)
- soy sauce (optional)
- cloves (smashed, garlic optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1160mg48% |
| Potassium320mg9% |
| Protein42g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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