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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups vital wheat gluten
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. paprika (or smoked paprika)
- 1/2 tsp. pepper
- 1 tsp. ground mustard (or 1 tablespoon prepared mustard)
- 1/2 tsp. ground coriander
- 1/2 tsp. ground allspice
- 1/2 tsp. ground cloves
- 1/2 tsp. ground ginger
- 1/4 cup nutritional yeast
- 1/2 cup beans (drained and rinsed)
- 1 Tbsp. tomato paste
- 2 tsp. vegan Worcestershire sauce (or soy sauce, or liquid aminos)
- 1 1/2 cups vegetable broth
- 1 tsp. salt (or more, if using low-sodium broth)
- 1 Tbsp. oil (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium300mg9% |
| Protein39g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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