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Seitan Chick'n Tenders w/ Dipping Sauce
SIX VEGAN SISTERS20Ingredients
70Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vital wheat gluten
- 1/4 cup nutritional yeast
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 3/4 cup vegetable broth
- 1 Tbsp. soy sauce
- 2 1/2 cups vegetable broth
- 2 1/2 cups water
- 1 cup water (plus extra, as needed)
- 1 cup flour
- 2 cups panko (or breadcrumbs)
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt
- canola oil
- 1/2 cup Vegenaise
- 1/4 cup Dijon mustard
- 1/4 cup bbq sauce
- 2 Tbsp. maple syrup (or agave)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1850mg77% |
| Potassium380mg11% |
| Protein37g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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