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Seitan Burger (Best Veggie Burger Ever)
THE HIDDEN VEGGIES16Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mushrooms (I like to use portabella, but any type will work)
- 1 Tbsp. oil (plus and additional tablespoon or two to oil the cookie sheet.)
- 1/2 tsp. salt
- 2 tsp. smoked paprika
- 1/2 tsp. onion powder
- 1 Tbsp. liquid aminos (Bragg's, or soy sauce)
- 1 tsp. liquid smoke
- 2 Tbsp. ketchup
- 1/4 tsp. black pepper
- 1 cup water
- 1/3 cup water
- 1 Tbsp. liquid aminos (Bragg's)
- 1 tsp. liquid smoke
- 1 tsp. smoked paprika
- 1/2 cup tvp
- 1 1/2 cups vital wheat gluten
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium290mg8% |
| Protein36g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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