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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sweet onion (chopped into big pieces)
- 2 Tbsp. olive oil
- 4 garlic cloves (coarsely chopped)
- 1/2 tsp. ground allspice
- 1/2 tsp. ground cumin
- 1/2 tsp. ground cloves
- 1/2 tsp. dried thyme
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. onion powder
- 1/4 tsp. ground coriander
- 2 bay leaves
- 8 oz. seitan (package of, chunks, OR ~1-1.5 cups seitan, cut into chunks – make your own from scratch)
- 1/4 cup red wine
- 2 1/2 cups fresh sliced mushrooms
- 1 cup celery (chopped into big pieces)
- 2 cups carrots (chopped into big pieces)
- 1 cup Yukon Gold potatoes (chopped in big pieces)
- 3 cups water
- 1 1/2 tsp. red miso (OR 1 fake beef or vegetable bouillon cube)
- 1/4 cup all-purpose flour (+ ½ cup water)
- 1 Tbsp. reduced sodium soy sauce
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium730mg21% |
| Protein48g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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