Seitan Baked in Sweet and Sour Orange Sauce

FATFREE VEGAN KITCHEN
29Ingredients
65Minutes
360Calories

Ingredients

US|METRIC
  • 1 cup vital wheat gluten
  • 2 tablespoons nutritional yeast
  • 1 teaspoon onion powder
  • 3/4 cup water
  • 2 tablespoons peanut butter
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon minced garlic
  • 1 teaspoon ginger paste (or minced ginger)
  • 1/2 orange sauce (recipe Sweet and Sour, below)
  • 1 teaspoon minced garlic
  • 1 teaspoon ginger paste (or minced ginger)
  • 1 cup orange juice
  • 1/4 cup white wine vinegar
  • 2 tablespoons tomato paste
  • 3 tablespoons brown sugar (or demerara sugar)
  • 2 tablespoons agave nectar
  • 1 teaspoon sesame oil
  • 2 tablespoons soy sauce
  • 1 teaspoon chili sauce (more to taste)
  • 2 tablespoons corn starch
  • 1/3 cup vegetable broth (or water)
  • 1 onion (large, cut into wedges)
  • 1 teaspoon minced garlic
  • 1 teaspoon ginger paste
  • 1 head cauliflower (cut into small florets)
  • 1 red bell pepper (cut into strips)
  • 1/2 orange sauce (recipe of Sweet and Sour)
  • vegetable broth
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    NutritionView More

    360Calories
    Sodium40% DV970mg
    Fat11% DV7g
    Protein65% DV33g
    Carbs14% DV43g
    Fiber32% DV8g
    Calories360Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium1000mg29%
    Protein33g65%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber8g32%
    Sugars20g40%
    Vitamin A25%
    Vitamin C240%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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