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Seitan Baked in Sweet and Sour Orange Sauce
FATFREE VEGAN KITCHEN29Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vital wheat gluten
- 2 Tbsp. nutritional yeast
- 1 tsp. onion powder
- 3/4 cup water
- 2 Tbsp. peanut butter
- 1 tsp. sesame oil
- 1 Tbsp. soy sauce
- 1 tsp. minced garlic
- 1 tsp. ginger paste (or minced ginger)
- 1/2 orange sauce (recipe Sweet and Sour, below)
- 1 tsp. minced garlic
- 1 tsp. ginger paste (or minced ginger)
- 1 cup orange juice
- 1/4 cup white wine vinegar
- 2 Tbsp. tomato paste
- 3 Tbsp. brown sugar (or demerara sugar)
- 2 Tbsp. agave nectar
- 1 tsp. sesame oil
- 2 Tbsp. soy sauce
- 1 tsp. chili sauce (more to taste)
- 2 Tbsp. corn starch
- 1/3 cup vegetable broth (or water)
- 1 onion (large, cut into wedges)
- 1 tsp. minced garlic
- 1 tsp. ginger paste
- 1 head cauliflower (cut into small florets)
- 1 red bell pepper (cut into strips)
- 1/2 orange sauce (recipe of Sweet and Sour)
- vegetable broth
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1000mg29% |
| Protein33g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C240% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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