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11Ingredients
105Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vital wheat gluten (250 g)
- 1/2 cup chickpea (/ garbanzo bean flour 50 g)
- 1/2 cup nutritional yeast (30 g)
- 1 Tbsp. smoked paprika
- 1 Tbsp. dried basil
- 1 Tbsp. onion powder
- 1 Tbsp. ketchup
- 2 Tbsp. vegan Worcestershire sauce
- 1/2 cup soy sauce (125 mL)
- 1 1/2 cups hot water (375 mL)
- 4 cups vegetable broth
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2960mg123% |
| Potassium550mg16% |
| Protein58g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Teresa 4 years ago
Texture was good but it had a bit of an odd flavor. I think it was the basil, so I will omit it next time.
Nancy 4 years ago
Really good and easy to make just not sure about the veggie broth when the seitan is sealed in cellophane 😊
Cherise 7 years ago
This is amazing! My family loves it and I have made it three times already it is really good to slice and pan fry it before putting it in your sandwich. Lots of good flavors in here!!
Brill 7 years ago
As a roast it needed some type of gravy or sauce disappointing
I cubed the seitan and stir fried it with mushrooms rice and peanut sauce
Came out pretty good ( B ) still lacks seasoning. I'll use the rest of seitan in one of many
Promising yum recipes has potential