Vernaculisamentalisador: "It’s one of the best seitan recopies I’ve made, f…" Read More
11Ingredients
105Minutes
370Calories

Ingredients

US|METRIC
  • 2 cups vital wheat gluten (250 g)
  • 1/2 cup chickpea (/ garbanzo bean flour 50 g)
  • 1/2 cup nutritional yeast (30 g)
  • 1 tablespoon smoked paprika
  • 1 tablespoon dried basil
  • 1 tablespoon onion powder
  • 1 tablespoon ketchup
  • 2 tablespoons vegan Worcestershire sauce
  • 1/2 cup soy sauce (125 mL)
  • 1 1/2 cups hot water (375 mL)
  • 4 cups vegetable broth
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    NutritionView More

    370Calories
    Sodium120% DV2890mg
    Fat5% DV3.5g
    Protein114% DV58g
    Carbs11% DV32g
    Fiber36% DV9g
    Calories370Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2890mg120%
    Potassium490mg14%
    Protein58g114%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A30%
    Vitamin C6%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    It’s one of the best seitan recopies I’ve made, family loved it.
    Anna L. a year ago
    Awesome. Freezes well too
    Rose c. a year ago
    Loved it! Added liquid smoke to the seitan and pepper to the broth.
    Nova a year ago
    Needed more spices but a good recipe overall
    Cherise 2 years ago
    This is amazing! My family loves it and I have made it three times already it is really good to slice and pan fry it before putting it in your sandwich. Lots of good flavors in here!!
    Brill 2 years ago
    As a roast it needed some type of gravy or sauce disappointing I cubed the seitan and stir fried it with mushrooms rice and peanut sauce Came out pretty good ( B ) still lacks seasoning. I'll use the rest of seitan in one of many Promising yum recipes has potential

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